Health.harvard.edu

COVID-19 Vaccines - Harvard Health

Jan 13, 2021 · In July 2021, the FDA warned that the Johnson & Johnson (J&J) COVID-19 vaccine may lead to a small but increased risk of Guillain-Barré syndrome (GBS). GBS is a disorder in which the body destroys its own nerve cells. It can lead to muscle weakness and sometimes paralysis, trouble breathing, or, rarely, death.

Actived: Saturday Jan 29, 2022

Detail: https://www.health.harvard.edu/covid-19/covid-19-vaccines

Treatments for COVID-19 - Harvard Health

(52 years ago) Mar 30, 2020 · What helps, what doesn't, and what's in the pipeline. Most people who become ill with COVID-19 will be able to recover at home. Some of the same things you do to feel better if you have the flu — getting enough rest, staying well hydrated, and taking medications to relieve fever and aches and pains — also help with COVID-19.

Category: Coupon, Get Code

COVID-19 diagnosis raises risk of heart attack, stroke ...

(52 years ago) Nov 01, 2021 · In the week after a COVID-19 diagnosis, the risk of a first heart attack increased by three to eight times. The risk of a first stroke caused by a blood clot multiplied by three to six times. In the following weeks, both risks decreased steadily but stayed elevated for at least a month. Other bacterial and viral infections (such as influenza ...

Category: Coupon, Get Code

Vaccination still recommended after a shingles infection ...

(52 years ago) Dec 01, 2021 · The CDC recommends people ages 50 and older get the Shingrix vaccine to protect against shingles. But suppose you haven’t been vaccinated and you get shingles for the first time. In that case, you should still receive the shot to reduce your risk of future attacks, says a study published Sept. 1, 2021, in the Journal of the American Academy ...

Category: Coupon, Get Code

Health Information and Medical Information - Harvard Health

(52 years ago) License Harvard Health Content. Knowledge Is the Best Medicine. The source of information makes a difference. Harvard Health Publishing provides trustworthy, evidence-based health content with the authority you demand and the impact you need.

Category: Health, Get Code

POTS: Diagnosing and treating this dizzying syndrome ...

(52 years ago) Oct 06, 2021 · Most of us don’t think twice about standing up, but for people affected by postural orthostatic tachycardia syndrome (POTS), standing can provoke lightheadedness and a racing heartbeat. While some people with POTS will require medications, most will improve with some specific dietary and behavioral changes.

Category: Coupon, Get Code

Login for Harvard Health Publishing Subscribers - Harvard ...

(52 years ago) Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive. To create a login and password to activate your account, click below.

Category: Health, Get Code

COVID-19 basics - Harvard Health

(52 years ago) Mar 27, 2020 · Common symptoms of COVID-19 include fever, dry cough, fatigue, loss of appetite, loss of smell, and body ache. In some people, COVID-19 causes more severe symptoms like high fever, severe cough, and shortness of breath, which often indicates pneumonia. A person may have mild symptoms for about one week, then worsen rapidly.

Category: Coupon, Get Code

Thinking about COVID booster shots? Here’s what to know ...

(52 years ago) Nov 30, 2021 · Thinking about COVID booster shots? Here’s what to know. November 30, 2021. By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing. Vaccination against the virus that causes COVID-19 is the most important lifesaving tool we have in this pandemic. Fortunately, the vaccines authorized in the US have proven remarkably safe ...

Category: Health, Get Code

Can COVID cause diabetes? - Harvard Health

(52 years ago) Oct 01, 2021 · A. It’s possible. Experts have found that the virus that causes COVID-19 can directly attack insulin-producing structures in the pancreas. According to the NIH director’s blog, researchers found that the virus, called SARS-CoV-2, affects the pancreas in three different ways. First, it may directly damage pancreatic beta cells, the ones that ...

Category: Coupon, Get Code

The best anti-inflammatory diets - Harvard Health

(52 years ago) Oct 21, 2020 · About 40% to 50% of calories come from carbohydrates, 30% from fat, and 20% to 30% from protein. Where Dr. Weil's diet wins is in its emphasis on plant-based foods and healthy protein sources, as well as specific elements (fatty fish, fruits, vegetables, oils, nuts, and seeds) that help to reduce inflammation. It also minimizes highly processed ...

Category: Health, Food, Get Code

Emotional Intelligence - Harvard Health

(52 years ago) Emotional intelligence can have a surprisingly powerful effect on our lives, from our ability to foster long-term relationships with friends and romantic partners to whether we’re able to succeed in school and pursue meaningful work that gives us a sense of purpose.

Category: Coupon, Get Code

What is chronic inflammation? - Harvard Health

(52 years ago) Oct 01, 2020 · That's acute inflammation: it has an obvious cause, and it elicits a temporary and well-orchestrated response. Your rheumatoid arthritis and diabetes, however, involve chronic inflammation. The immune cells and the chemicals they produce during inflammation are present in high levels, particularly in the diseased tissue — constantly, not just ...

Category: Coupon, Get Code

If you've been exposed to the coronavirus - Harvard Health

(52 years ago) Jan 05, 2022 · Binding antibodies can be detected with blood tests starting about one week after the initial infection. If antibodies are found, it's extremely likely that the person has been infected with the COVID-19 coronavirus. The antibody level declines over time after an infection, sometimes to an undetectable level.

Category: Coupon, Get Code

Steps to treating an enlarged prostate - Harvard Health

(52 years ago) Jul 01, 2021 · Drugs can often help, but sometimes surgery is needed. As men age, they often experience a new kind of growth spurt, known as benign prostatic hyperplasia (BPH) or an enlarged prostate gland. Your prostate is located just below the bladder. Over time, it can grow from about the size of a walnut to as large as a lemon.

Category: Coupon, Get Code

Intermittent fasting: Surprising update - Harvard Health

(52 years ago) Nov 16, 2021 · November 16, 2021. By Monique Tello, MD, MPH, Contributor. There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and effective, but ...

Category: Coupon, Get Code

Our Library - Harvard Health

(52 years ago) HHP also produces an extensive offering of in-depth reports containing useful information on exercise, wellness, and treatment and prevention of major health concerns. Written in clear, easy-to-understand language with a depth and authority that is unmatched. 65+ Special Health Reports. 35 HMS Guides, with new titles released regularly.

Category: Health, Get Code

What are postbiotics? - Harvard Health

(52 years ago) Nov 01, 2021 · This term refers to the waste left behind after your body digests both prebiotics and probiotics. Healthy postbiotics include nutrients such as vitamins B and K, amino acids, and substances called antimicrobial peptides that help to slow down the growth of harmful bacteria. Other postbiotic substances called short-chain fatty acids help healthy ...

Category: Health, Get Code

Preventing the spread of the coronavirus - Harvard Health

(52 years ago) Jan 11, 2022 · Physical distancing, masks, vaccines, and other preventive measures Getting vaccinated and boosted is the best way to reduce your risk of symptoms, especially becoming severely ill, if you get COVID-19. But right along with vaccination are steps you can take to both avoid getting infected and help prevent spreading the virus to others.

Category: Coupon, Get Code

Why is topical vitamin C important for skin health ...

(52 years ago) Nov 10, 2021 · Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne. Vitamin C is an antioxidant, meaning it fights harmful free radicals (toxins) that come in contact with your skin from external sources like air pollution ...

Category: Coupon, Get Code

What to do when your blood pressure won’t go down ...

(52 years ago) Dec 01, 2021 · Exercise boosts cardiovascular health in many ways. And a small, randomized trial published online Aug. 4, 2021, by JAMA Cardiology suggests that aerobic exercise (the kind that gets your heart and lungs pumping) may be another effective treatment for resistant hypertension. In the study, people who walked, cycled, or both — for 40 minutes ...

Category: Health, Get Code

By the way, doctor: What's the right amount of vitamin C ...

(52 years ago) Oct 13, 2020 · The recommended vitamin C dosage per day for healthy women is 75 mg per day (120 mg per day for women who are pregnant or breastfeeding). For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day. Vitamin C is water-soluble, so any excess is usually excreted in the urine ...

Category: Health, Get Code

High-intensity exercise and your heart - Harvard Health

(52 years ago) Dec 01, 2021 · Four minutes of high-intensity exercise at 85% to 95% of maximum heart rate. 3. Three minutes of lower-intensity exercise (jogging or brisk walking) at 60% of maximum heart rate. 4. Repeat steps 2 and 3 three times, for a total of 4 cycles. 5. Five-minute cool-down. Note: To get a rough idea of your maximum heart rate, subtract your age from 220.

Category: Coupon, Get Code

How long does the flu last? - Harvard Health

(52 years ago) Oct 01, 2020 · The best treatment is to take steps to prevent illness. Few common illnesses are more unpleasant than the flu. The aches and pains, chills, fever, and cough are bad enough; add in the other potential symptoms of flu, including runny nose, vomiting, diarrhea, fatigue, or sore throat, and you'll want the illness to be over as soon as possible.

Category: Coupon, Get Code

Should you monitor this chronic inflammation marker ...

(52 years ago) Jan 19, 2022 · Chronic inflammation is the common denominator in many diseases, and you might be tempted to get a blood test to gauge your risk. It’s easy enough: in many states, certain labs will test you for an inflammation marker called C-reactive protein (CRP) without an order from your doctor. Just be careful. Self-ordered CRP tests come with some real ...

Category: Coupon, Get Code

Is extra-virgin olive oil extra healthy? - Harvard Health

(52 years ago) Nov 01, 2021 · Still, extra-virgin olive oil does offer something extra that regular olive oil does not. Extra-virgin olive oil is pressed mechanically from ripe olives and processed without high heat or chemical solvents. This protects chemicals in the oil called phenols. In contrast, regular, highly processed olive oils lose these chemicals.

Category: Coupon, Get Code

What is COVID-19 brain fog — and how can you clear it ...

(52 years ago) Mar 08, 2021 · A healthy diet including olive oil, fruits and vegetables, nuts and beans, and whole grains has been proven to improve thinking, memory. and brain health. Avoid alcohol and drugs. Give your brain the best chance to heal by avoiding substances which can adversely affect it. Sleep well. Sleep is a time when the brain and body can clear out toxins ...

Category: Health, Get Code

CBD products are everywhere. But do they work? - Harvard ...

(52 years ago) Dec 14, 2021 · Yes and no. Cannabidiol is one of the two best-known active compounds derived from the marijuana plant. The other is tetrahydrocannabinol, or THC, which is the substance that that produces the "high" from marijuana. CBD does not get you high, but the idea that it’s not psychoactive is something of a misconception in his opinion.

Category: Coupon, Get Code

Intimacy, sex, and COVID-19 - Harvard Health

(52 years ago) Apr 15, 2020 · If both of you are healthy and feeling well, are practicing social distancing and have had no known exposure to anyone with COVID-19, touching, hugging, kissing, and sex are more likely to be safe. Similarly, sharing a bed with a partner who is healthy should not be an issue. Be aware, though, that the CDC reports that some people may have the ...

Category: Health, Get Code

www.health.harvard.edu

(52 years ago) www.health.harvard.edu

Category: Health, Get Code

What is the best way to remove earwax? - Harvard Health

(52 years ago) Aug 01, 2021 · Earwax traps dust and tiny particles and helps prevent objects from reaching the eardrum. As earwax dries, it moves out of the canal naturally, but sometimes it builds up. Commercial ear drops, hydrogen peroxide, baby oil, and mineral oil can help soften hardened wax for easy removal.

Category: Coupon, Get Code

4 foods not to eat if you have high cholesterol - Harvard ...

(52 years ago) Sep 15, 2021 · Here are 4 foods you’ll want to avoid if you have high cholesterol: 1. Red meat. Beef, pork, and lamb are generally high in saturated fat. Cut of meat like hamburger, ribs, pork chops, and roasts are highest in fat. You don’t have to avoid meat entirely, just eat it only on occasion. Limit yourself to the recommended 3-ounce portion size ...

Category: Food, Get Code

Do vitamin D, zinc, and other supplements help prevent ...

(52 years ago) Apr 05, 2021 · Based on the science, there is reason to be hopeful that supplements such as vitamin C or D, zinc, or melatonin might help in the fight against COVID-19. While there’s no proof yet that they do, additional research could show a benefit in certain situations, or with a different dose or formulation of the supplement.

Category: Coupon, Get Code

Strength training and blood pressure - Harvard Health

(52 years ago) Aug 01, 2021 · Strength training (also called resistance training) refers to any exercise that works your muscles against an opposing force. You can train your muscles using your own body’s weight or equipment such as elasticized bands, dumbbells and other free weights, or specialized machines. These muscle-building exercises may be dynamic or isometric.

Category: Coupon, Get Code

A healthier butter for your heart? - Harvard Health

(52 years ago) They are found naturally in foods such as nuts, beans, fruits, and vegetables. Past studies have shown that supplements containing these naturally occurring compounds can lower "bad" LDL cholesterol by up to 14% in people taking 2,000 to 3,000 milligrams (mg) a day. But the problem is that butter-replacement products often don’t have enough ...

Category: Food, Get Code

Sciatica home remedies and self-care - Harvard Health

(52 years ago) Apr 21, 2020 · Place ice packs on your lower back to reduce inflammation of the sciatic nerve. Be careful not to give yourself frostbite. Icepacks shouldn't directly touch the skin; wrap them in a cloth or towel. Leave them in place for no more than 15 to 20 minutes at a time, with at least a 15- to 20-minute break in between.

Category: Coupon, Get Code

Oxytocin: The love hormone - Harvard Health

(52 years ago) Jul 20, 2021 · Oxytocin is a hormone that’s produced in the hypothalamus and released into the bloodstream by the pituitary gland. Its main function is to facilitate childbirth, which is one of the reasons it is called the "love drug" or "love hormone." Oxytocin both stimulates the muscles of the uterus to contract, and boosts the production of ...

Category: Coupon, Get Code

How much vitamin D do you need? - Harvard Health

(52 years ago) Jan 31, 2019 · The IOM also raised the safe upper limit of daily intake for most age groups from 2,000 to 4,000 IU. But ultimately, the amount of vitamin D that makes it into your bloodstream is more important than how much you're consuming. There again controversy reigns. While some people argue for much higher levels, the IOM report concluded that vitamin D ...

Category: Coupon, Get Code

4 reasons for tingling or numbness in the arms and legs ...

(52 years ago) Nov 01, 2021 · 1. Peripheral neuropathy. This condition involves damage to nerve fibers that run throughout the body. Most often, the symptoms start gradually, first in the limbs, particularly the toes. The symptoms include a reduced ability to sense something touching the skin, tingling, burning, or itching, as well as weakness, twitching, or shrinkage of ...

Category: Coupon, Get Code

Treating fever in adults - Harvard Health

(52 years ago) Mar 25, 2020 · Get plenty of rest. Take ibuprofen (Advil, Motrin, or others), naproxen, (Aleve, Naprosyn, or others), acetaminophen (Tylenol, others) or aspirin to help relieve head and body aches and lower your temperature. Take a slightly warm, not cool, bath or apply damp washcloths to the forehead and wrists. Dress lightly (even if you have chills).

Category: Coupon, Get Code

If cannabis becomes a problem: How to manage withdrawal ...

(52 years ago) May 26, 2020 · Some cannabis researchers, on the other hand, describe serious withdrawal symptoms that can include aggression, anger, irritability, anxiety, insomnia, anorexia, depression, restlessness, headaches, vomiting, and abdominal pain. Given this long list of withdrawal symptoms, it’s a wonder that anyone tries to reduce or stop using cannabis.

Category: Coupon, Get Code

Foods that fight inflammation - Harvard Health

(52 years ago) A healthy diet is believed to play a role in warding off chronic inflammation that can lead to chronic disease. Six types of foods that may help fight chronic inflammation are berries, fatty fish, leafy greens, nuts, seeds, and tomatoes.

Category: Health, Food, Get Code

Difficulty seeing at night? Try these tips to cope ...

(52 years ago) Jan 19, 2022 · Slight changes at home and on the road may make a difference. Cats, owls, raccoons, and deer — they’re among the animals with exceptional night vision. We humans aren’t on the list. Our eyes have just a fraction of the same visual machinery needed to see well in the dark, and our limited ability deteriorates with age (see "How our night ...

Category: Coupon, Get Code

The hidden long-term cognitive effects of COVID-19 ...

(52 years ago) Mar 04, 2021 · it is becoming increasingly clear that COVID-19 affects the nervous system along with the respiratory system. Research is suggesting that this may result in long-term neurologic damage in those who survive a COVID infection, including …

Category: Coupon, Get Code

Managing intrusive thoughts - Harvard Health

(52 years ago) Oct 01, 2021 · Intrusive thoughts are often repetitive and won’t go away. "The more you think about it, the more anxious you get and the worse the thoughts get," says Dr. Williams. Instead of fighting intrusive thoughts, it’s better to learn to live with them. When these thoughts emerge, try taking the following steps: 1. Identify the thought as intrusive.

Category: Coupon, Get Code

Serotonin: The natural mood booster - Harvard Health

(52 years ago) Jul 20, 2021 · One natural way to increase serotonin is by working out. When you pedal your bicycle or lift weights, your body releases more tryptophan, the amino acid your brain uses to make serotonin. This boost in serotonin (along with other endorphins and other neurotransmitters) is why many people get that feeling of euphoria known as a "runner’s high ...

Category: Coupon, Get Code

Telehealth: The advantages and disadvantages - Harvard Health

(52 years ago) Oct 12, 2020 · Using technology to deliver health care has several advantages, including cost savings, convenience, and the ability to provide care to people with mobility limitations, or those in rural areas who don't have access to a local doctor or clinic. For these reasons, the use of telehealth has grown significantly over the last decade.

Category: Health, Get Code

Does CBD help with arthritis pain? - Harvard Health

(52 years ago) Apr 10, 2020 · April 10, 2020. By Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing. If you have chronic arthritis pain, you may be wondering about cannabidiol (CBD) as a treatment. CBD, along with delta-9-tetrahydrocannabinol (THC) and other chemicals, is found in marijuana. But unlike THC, CBD is not “psychoactive” — that is ...

Category: Health, Get Code

Should you take a vitamin B12 supplement? - Harvard Health

(52 years ago) Apr 01, 2020 · Annie Oakley, the larger-than-life sharpshooter and star of Buffalo Bill’s Wild West Show, was cut down by an invisible foe: a deadly form of anemia caused by a lack of vitamin B 12. Back in Annie’s day, we didn’t know B 12 existed or that deficiency could lead to dangerous consequences (for Annie, it was death in 1926).

Category: Coupon, Get Code